Do you look after someone?
If you regularly care for a relative, friend or neighbour, who could not cope without your help, whether you are paid or unpaid, then you are a carer!
Whatever your caring role, it is important to look after your own health too!
The ‘Introduction to Looking After Me’ Session is designed for you. You will explore:
- Looking after your health
- Balancing your caring role
- Relaxation techniques
- Managing down days
- And much more
This session is an opportunity to look at your caring role and learn how making some small changes can make a difference to your life.
This is a FREE NHS course and is open to Carers over the age of 18.
To find out more or to book your place contact Education Programme for Patients (EPP) on:
01554 899035 or epp.hdd@wales.nhs.uk
Carers UK information and support
Our telephone Helpline is available on
from Monday to Friday, 9am – 6pm
or you can contact us by email advice@carersuk.org
Support for Carers from NHS Wales
Tell us if you’re a carer
Are you a carer for somone? It is important that we know if you are a carer so that we can make sure you receive information, services and the help that is available.